Samantha Reed Omick
“Aloha. I’ve been teaching Pilates since 1999. I have a background in biomechanics, played competitive basketball at U of T, became a snowboarder and now am learning to surf. I found Pilates later in life, but once I did, I thoroughly understood its value to restore and strengthen the body. Do Pilates your body will thank you!” Samantha
“I have enjoyed over the last two years my classes with Samantha. She is very knowledgeable about the human body and pilates , and I notice that she is aware of and pays close attention to everyones challenges, even in a big class.
Recently I had a Total Knee Replacement, and was progressing quite well in the first 3 months post-op with PT and Pilates, building back strength in my leg muscles. All the sudden I had 7 days of very painful Sciatic nerve pain running the whole length of my leg. I could not sleep and was unable to do my PT exercises during the day, due to pain. I was drained mentally and physically and was very worried that I was going backward in my recovery.
I decided to schedule a private session with Samantha. She listened very carefully to what I had been experiencing and thought through what exercises would be most helpful, as we went through the session. As always, she was very kind and patient with me as we worked together. At about 30 minutes, I experienced a tingling or buzzing feeling starting in my hip and running down to my ankle, the whole length of the nerve. It was like someone had turned on a light switch and the energy had been turned on in my body! The feeling continued for about 1 1/2 hours while the nerve recovered and relaxed. She continued to work on other problem areas in my hip, but I was having trouble concentrating because I couldn’t stop smiling I was so happy! It was like all the sudden my right and left side of my body were communicating and working together as one again.
It has been three days now and I have cut down to barely any pain meds and I am once again mentally and physically motivated to face the long recovery of the surgery.
I am a nurse so I am very impressed by Sam’s expertise as a pilates instructor to help me in this way. You’re the best Sam!
Thank you!” Julie Lam 12/14/2023
Foundation Pilates Class with Samantha: “first time using a reformer and sam made the experience a good one. the class included super fine-tuned activation of subtle nuances in the body, alignment magic, great sequences. felt like i was rehabilitating some things gone ‘off’ in my framework. thanks!” ClassPass client 4/9/2024
Pilates Equipment Class with Samantha: “I had an amazing time! It’s my first time doing Pilates and it was so fun! It is a very good workout! YOU WILL DEFINITELY FEEL IT THE NEXT DAY!” ClassPass client
Reformer Stretch Class with Samantha:
“What a great experience! Very knowledgeable/ friendly!” ClassPass client
EMS Group Class with Samantha: “Unique and fun class to try!” ClassPass client 3/27/2024
“Samantha is a dedicated teacher. She is always looking for ways to better her classes and find
ways to help her students become stronger and more balanced. I’ve been taking Pilates from
her for about three years and my progress has been constant and pain free. If I slack off and miss my Pilates classes, I can definitely feel the difference.” Helen Nakano 10/1/22
“Samantha is amazing! Low-key, encouraging and knowledgeable. After our private session something released my my hip/groin area and i feel 1000% better!!! I’m convinced that your guidance triggered it all!!! I was practicing breathing and “neutral” posture while on my walk… something happened, my hip feels like it is now in it’s correct place and i can absolutely do more and have strength without the pain!!! It allowed me to use muscles I couldn’t use before and stretch in a way i couldn’t before!!!!! Absolutely life-changing at the moment!!!!! Thank you” Gaylen A
Sam is outstanding. She is extremely approachable and non-threatening. She knows what she’s teaching and is always positive. I have upper body weakness and Pilates has helped me do push-ups and improve my strength training. We all lose muscle as we age so continue to do Pilates…you’ll notice the difference! Gail Y.
“Sam is an excellent instructor, who is very knowledgeable, positive and supportive. I have been taking Pilates from Samantha on the reformer since 2017 of which over 2 years has been via online Zoom classes. I have seen improvement in flexibility, core strength, and muscle tone. Her classes provide you with a total body workout!! Nancy H
I have been taking Pilates from Samantha for over 2 years and am convinced that her method of instruction has helped me overcome several sports injuries from years past. Her positive style and encouraging professional demeanor is a true asset in my loyal attendance to her classes. She’s the best! Linda L
Samantha mat Pilates class not only improves flexibility, muscle tone and strength but is fun! Sam is knowledgeable, engaging and energetic as she moves through her class. I have been taking her classes for over two years and love the Pilates skill set she shares with detailed attention and lots of benefits! Susan E.
“I attend Pilates Classes 2 times weekly with Samantha. Sam is an excellent teacher and usually manages a range of student competency levels in one class with great cuing and assisting those who need help with their postures. She is my favorite instructor to take Pilates Classes with.” Claire R
“Hawaiian Sands Fitness has been my saving grace, especially during this quarantine time of a pandemic. I felt my body turning into a distorted mush and desperately needed a Pilates program or class to whip me back into shape and alignment both gently and efficiently. I’ve been studying under their Pilates instructor Sam for several years now. She is, hands down, the most knowledgeable, professional, experienced, and effective Pilates instructor I’ve ever had the pleasure of working with. As a retired professional dancer, I need Pilates to keep my spine in alignment after so many injuries. By continuing my Pilates practice with Hawaiian Sands Fitness, I will surely keep my core SOLID and my mind SHARP.” Kaleo S
“Samantha is a great instructor- she adjusts and modifies for each person’s abilities and prior knowledge.” Class Pass Pilates Equipment – Basics with Samantha
” Samantha was awesome!. She provided hands on assistance and clear communication to guide me through my first Pilates class. Highly recommend! She adjusts and modifies for each person’s abilities and prior knowledge. Classpass
I feel great with these stellar instructors. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it. Nina
“Samantha is a gifted instructor with just the right mix of patience, careful instruction, pace and fun. There’s always time for new students or ones who are just getting used to the equipment, while more experienced folks never feel neglected. Samantha offers not only a complete and balanced workout, but also the inspiration to start at your own level, and keep getting stronger and better. Their service is brilliant! ” Judy
“Samantha was amazing!” Pilates Equipment with Samantha
“Amazing first time using the reformer! Sam was super helpful and gave a lot of special attention to everybody.”
“Challenging workout and she was really great with cues and corrections. Thank you!”
7 months ago Pilates Equipment – Basics with Samantha
“Samantha’s classes are always challenging”. 10 months ago Pilates Equipment with Samantha
“Samantha was awesome! She provided hands on assistance and clear communication to guide me through my first Pilates class. Highly recommend!”
11 months ago Pilates Equipment – Basics with Samantha
“Samantha plans very challenging workouts!”
last year Pilates Equipment with Samantha
“Samantha is great! Love the variety.” 2 years ago Pilates Equipment with Samantha
“Great core and strength exercises! Love this class!”
2 years ago Pilates Equipment with Samantha
“Great class. Great personalized attention!”
2 years ago Pilates Equipment – Basics with Samantha
“Samantha is an experienced instructor with a great understanding of Pilates and her class skill level. Excellent workout. I’m definitely taking her class again!”
3 years ago Pilates Equipment with Samantha