Description
Boost your metabolism and shed unwanted pounds with this challenging circuit training Pilates workout that uses the Mini Stability Ball™ and resistance tubing or bands to challenge both your cardiovascular and muscular systems. Lead by Master Instructor Trainer PJ O’Clair, movements in this second installment of the Weight Loss Circuit Training Series concentrates on toning the entire body while boosting strength, stability, balance and coordination. Over 50-minutes of Intermediate exercise will help reshape your physique while enhancing mind-body connection. We recommend using your preferred Flex-Bands® in substitute of Knee Strength Tubing.
