Weight Loss Circuit Training with Props, Level 1



In this first installment of our Weight Loss Circuit Training Series drop unwanted pounds and speed up your metabolism with high intensity Pilates interval training. Strength Tubing and Oval Cushions are incorporated to tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning. Master Instructor Trainer PJ O’Clair guides you through this challenging 43-minute Intermediate-level workout that will boost your energy and help you lose weight.