Workout from the comfort of your own home and have online instruction to step you through the exercises suited to you. Once you make a purchase and complete the waiver forms an email invitation to the classes you select will be sent to you. When it is time for Pilates, focus your camera with a side view of your reformer, click the link in your invitation and you will be logged into the virtual meeting. You will be able to see and hear the instructor, ask questions and learn about your new reformer. The instructor will demonstrate each exercise, give verbal cues and be able to give modifications to make it easier or more challenging depending on your fitness level and body. Enjoy your home Pilates session!