Bend and twist your way to stronger, more mobile hands, wrists and forearms with this therapy bar that doubles as a massage roller. Grip the textured surface for strengthening or therapeutic exercises, then use the ridges to massage muscles. Ideal for prevention and rehabilitation of wrist and elbow injuries, such as carpal tunnel syndrome or tennis elbow and improving shoulder girdle stability, the Flex and Therapy Bar easily slips into a suitcase or gym bag, or a desk drawer for fast relief of typing tension.
- Provides resistance in multidimensional planes of movement
- Increase range of motion in the hands, wrists and forearms
- Lightweight and portable
- Made of eco-friendly TPR