Description
In this Intermediate-level full-body workout from our Flex-Band® Series, feel the burn while you master the mind-body using the resistance power of the Flex-Band® Exerciser along with an Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination. Get the toning and sculpting effects of a Reformer workout without the heavy equipment for long and lean Pilates body. This routine will leave you feeling stretched, strengthened, sculpted and strong.
