DVD – Pilates Off the Wall

Description

Developed by the Merrithew team, this beginner to intermediate level DVD will teach you STOTT PILATES® programming using the revolutionary and space-saving Spring Wall. Bring spring-assisted exercise to your clients’ workouts incorporating new angles of resistance in full-body routines in standing, sitting, and prone positions. Master Instructor Trainers Moira Merrithew and John Geary review objectives, step-by-step cueing, biomechanics and modifications using the Roll-Down Bar, Arm and Leg Springs and 12 spring hook positions that challenge range of motion, target individual muscle groups and build functional strength for simple to complex movement patterns

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