Description
For students in training and working professionals this first DVD of the STOTT PILATES® Cadillac series features cofounder and Merrithew® Master Instructor Moira Merrithew as she reviews over 45 Essential-level Cadillac exercises outlining objectives, step-by-step instruction, correct biomechanics, breath patterns, cueing as well as modifications for safety and effectiveness.
Confidently master Cadillac Pilates programming and discover how to effectively integrate workouts with Matwork and Reformer routines. Using this DVD you will understand the powerful capabilities of the Trapeze Table and become adept at teaching spring-assisted exercises using the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs to develop core stability, movement efficiency, and muscular balance — the pillars of a fit and functional body!
