Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. This Intermediate-level Pilates workout contains over 45 exercises to challenge your coordination, form and strength. These intensive Matwork exercises are based on the STOTT PILATES® contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. Appropriate for those who have mastered the fundamentals of Pilates Matwork exercises and looking to challenge themselves further in their workouts.