Description
Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises.
Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.
