DVD – Athletic Conditioning on the Stability Chair 2



Let Merrithew Master Instructor Trainer John Garey guide you through an Intermediate 50-minute Pilates workout for athletic conditioning using the Stability Chair. This effective conditioning workout improves muscular performance by focusing on bilateral, unilateral, and reciprocal movement patterns. These exercises target the core, upper and lower body strengthening as they challenge balance and stamina.

The Stability Chair offers unique ways to increase the intensity of traditional conditioning exercises, improving overall coordination and enhancing functional movement patterns that help athletes perform at their best.