Instruction

Virtual Pilates . Beach Pilates . Reformer Pilates . Stability Chair Pilates . Golf Pilates

Virtual and Open-Air Venues. In-Home or In-Studio private sessions.

with Hawaiian Sands Fitness

Or Schedule with ClassPass

Welcome and Aloha. Pilates mat is where it all begins. Start Pilates or deepen your Pilates practice with “Beach Pilates” or Pilates Mat workouts. Do Equipment Pilates with our private training sessions at your location or ours with portable equipment. Instruction includes a demonstration of each exercise, with precise verbal cues for breath and alignment, and modifications so you can choose to make the exercise easier or more challenging depending on what’s best for you. Schedule a class or private session with the Schedule Buttons on this page. If you are a classpass member click the classpass Wellness Partner button above.

Reviews:

Rating: 5 out of 5.

Hawaiian Sands Fitness Reviews: “Love Samantha’s Essential Pilates classes!  She’s always upbeat and encourages us to try our best.  As a retired person, these classes have made such a difference improving my overall strength and well-being.  It’s just amazing how your body responds to the challenge to get more physically fit with the right kind of exercise and instructor.  Even though we can’t be in the same physical space doing Pilates, connecting on Zoom has been great.  Sam is the best!.” Laurie C, Honolulu, HI
Read more reviews

Virtual Pilates Mat classes – Pilates in the comfort of your own home or hotel room. Every Tuesday and Thursday mornings: Essential at 8:30 am and Restorative at 9:30 am. See class descriptions or view a sample Virtual Pilates Mat class below. Bring a prop if you have them, such as a yoga block, mini stability ball or foam roller. We use Zoom video conferencing. It is easy to use, reliable and available for every platform – your smartphone, laptop or desktop computer. Click the schedule button below, select the classes tab to purchase one class for $12 or a package of 10 with a discount. You will receive an email invitation with the link to the online meeting. Click it when it is time for class and enjoy Pilates in the comfort of your own home.

Beach Pilates Join us in Waikiki for an open-air Beach Pilates experience on the Grande Lanai of the International Market Place. Wednesday and Saturday mornings starting October 7.


Class Descriptions
Restorative: Wed & Fri at 10:30 am. A gentle, all levels, Pilates with yoga class that will stretch and strengthen your entire body, mobilize all joints and your entire spine, relieve stress, release tension and energize.
Essential: Wed & Sat at 9:30 am. A Pilates class geared towards already active individuals, who are looking for an ultimate body tune-up that will energize, strengthen and stretch the entire body.  Master the essential Pilates exercises by stepping through beginner to intermediate variations.
Pro:  Wed & Sat at 8:30 am starting in Jan 2021.  Step it up a notch or two and advanced your Pilates mat routine.  Preps included to step you through essential to advanced exercises. A true full body Pilates workout guided by the classical Pilates mat routine.  A great pre or après surf workout.  Your body will thank you! 

Beach Pilates Waikiki $20 fee per class , 15% discount with the 6-week Pilates Challenge membership or 10% Off with purchase of 5 pack. Click the schedule button and see classes tab to register. Please bring a face mask and water, sanitized mats provided. Class will be limited to 5 participants, with room for 6′ apart distancing.

Reformer Pilates private sessions are now available at the open-air Honolulu studio or our reformer is portable – those wheels come off – we can schedule a time to visit you. If you want to try, begin or continue with regular reformer workouts schedule a session at our place or yours. $75.00 for a home visit within Honolulu, $45 for a studio visit. Receive a discount when you purchase a Package of 5 or 10 sessions. Have your own reformer? Schedule a virtual or in-home visit training session . Click the schedule button to book your appointment.

Stability Chair Pilates We use a light weight, portable version of the Stability Chair for our private training sessions. We can come to you for an in-home session, or visit us at our Honolulu studio. A full body workout can be done on the stability chair at any level from beginner to advanced. The exercises vary from sitting and standing to climbing, pushing, pulling and rotating. It is ideal therapeutic exercise for those with shoulder, knee and ankle issues. It is great athletic training for rotational sports such as surfing, snowboarding, skiing, tennis, golf or anyone looking to improve the transfer of forces from the lower body to the upper body and from the right to the left side of the body. Click the Schedule button to book your appointment. $60 for in-home visits.

Foot Corrector Pilates: This spring-loaded foot strengthening device helps restore the normal arches of the foot, strengthens all the muscles of the toes, feet and legs for a strong stance and better balance. It will help restore alignment and mobility of the toes, ankle, knee and hip. It will connect you into your core from the ground up. This small mechanism packs a strong effect on foot mechanics and how foot/ankle alignment affects the rest of your body. $60 for in-home visits.

Golf Pilates private sessions on the Gravity Arc, Stability Chair and Foot Corrector.  Mondays and Wednesdays, 50-minute sessions at Power Golf Hawaii Pro Shop at the Pali golf course.

Power Golf Hawaii, provides ultimate golf club fitting and lessons with Allan Ano a PGA life member and is one of the top Hawaii golfing experts with professional career in golf spanning almost 40 years.

Golf Pilates will open the shoulders and upper back, develop greater stability, strength and mobility, create greater rotational forces and power to improve your golf game. $45 per session, 10% discount when you purchase a package of 5 sessions.

Establish mobility and stability of the back and shoulders. Improve your game from the ground up. Develop a strong stance with deeper foot and leg strength to stabilize the ankle, knee, hip and core. Reduce incidence of injury with greater joint flexibility and strength throughout each joint’s range of motion. A workout that will challenge you in all planes – front, back, sides and with rotation – that will have your moving like a pro. Click the Schedule Button and see the services tab for more class description or to schedule a session.

To get started schedule your Pilates class or private appointment with our schedule button below:

Essential Reformer Class

Pilates Essential Mat Class on Youtube