An Auto-Biography I grew up as a farm girl from central Ontario. My brother and I were fortunate to have parents who took great effort in helping us develop as active and thoughtful people. We grew up in a positive environment, always challenged by the latest ‘big thing’ of the late 70s early 80s –Continue reading “The Journey West”
Adding CBD oil to your physical fitness regimen can be a game changer. CBD oil is a natural pain inhibitor and antioxidant that decreases inflammation of the body assisting in the development of greater mobility.
Join the 6 week ‘Beach’ Pilates Challenge Waikiki on the 3rd floor open-air Lanai International Market Place. Regular Pilates workouts Mat & Reformer 🙂