To many, getting older means a gradual ease into a more sedentary way of life, simply because you cannot do what you were once able to. But that couldn’t be further from the truth, because our idea of aging is completely wrong. Dr. Vonda Wright MS, MD, Orthopaedic Surgeon, Author, Speaker and “The Mobility Doc,”Continue reading “Why mobility is the key to good health and longevity.”
Adding CBD oil to your physical fitness regimen can be a game changer. CBD oil is a natural pain inhibitor and antioxidant that decreases inflammation of the body assisting in the development of greater mobility.
Join the 6 week ‘Beach’ Pilates Challenge Waikiki on the 3rd floor open-air Lanai International Market Place. Regular Pilates workouts Mat & Reformer 🙂