The sounding of the conch seashell is a deep part of Hawaiian culture dating back to ancient times. To blow the Conch or the Pū, pronounced ‘poa’, is a call to the divine invoking the sacred and to drive evil spirits away. It was used to communicate from a distance, such as with canoes movingContinue reading “Time to Sound the Conch Shell!”
Category Archives: Reformer Pilates
Exercise Rooms
Exercise Rooms – Home fitness goes the distance with these home workout area design ideas. Outdoor workout sheds or buildings too.
Keeping the Fire Lit – with regular Pilates
Join the 6 week ‘Beach’ Pilates Challenge Waikiki on the 3rd floor open-air Lanai International Market Place. Regular Pilates workouts Mat & Reformer 🙂