The Stability Barrel Lite is an ideal fitness tool to lengthen the spine, open the chest and shoulders and stretch your fascia. Om. As the Master instructor says in this Pilates Barrel matwork class – “Imagine you are wearing a stocking and you are trying to stretch out of it” Moira Merrithew. Shop the StabilityContinue reading “Stability Barrel for Balance and Control”
Category Archives: Pain Management
Increase Revenue with Pilates Services.
Adding fitness or wellness services to your business can be quite rewarding both spiritually and financially. Create a peaceful place, a safe haven, where people can see each other, share human connection and gain a sense of normality. Here are a some pointers and examples of how to add a Pilates services to your wellnessContinue reading “Increase Revenue with Pilates Services.”
Benefits of taking CBD Oil with Pilates
Adding CBD oil to your physical fitness regimen can be a game changer. CBD oil is a natural pain inhibitor and antioxidant that decreases inflammation of the body assisting in the development of greater mobility.