Pineapple Pilates

Aloha 2023! Is it time for you to commit to Pilates training? Join Pilates Mat, Barre & Reformer classes or get more customized instruction with Private sessions for individuals or train with a friend or two in duet or trio sessions. Pilates Mat workouts – work! Join Pilates Mat Restorative or Essentials. You will feelContinue reading “Pineapple Pilates”

Increase Revenue with Pilates Services.

Adding fitness or wellness services to your business can be quite rewarding both spiritually and financially. Create a peaceful place, a safe haven, where people can see each other, share human connection and gain a sense of normality. Here are a some pointers and examples of how to add a Pilates services to your wellnessContinue reading “Increase Revenue with Pilates Services.”

The Journey West

An Auto-Biography I grew up as a farm girl from central Ontario.  My brother and I were fortunate to have parents who took great effort in helping us develop as active and thoughtful people.  We grew up in a positive environment, always challenged by the latest ‘big thing’ of the late 70s early 80s –Continue reading “The Journey West”

Time to Sound the Conch Shell!

The sounding of the conch seashell is a deep part of Hawaiian culture dating back to ancient times. To blow the Conch or the Pū, pronounced ‘poa’, is a call to the divine invoking the sacred and to drive evil spirits away. It was used to communicate from a distance, such as with canoes movingContinue reading “Time to Sound the Conch Shell!”