The sounding of the conch seashell is a deep part of Hawaiian culture dating back to ancient times. To blow the Conch or the Pū, pronounced ‘poa’, is a call to the divine invoking the sacred and to drive evil spirits away. It was used to communicate from a distance, such as with canoes movingContinue reading “Time to Sound the Conch Shell!”
Author Archives: PilateOn
Exercise Rooms
Exercise Rooms – Home fitness goes the distance with these home workout area design ideas. Outdoor workout sheds or buildings too.
Keeping the Fire Lit – with regular Pilates
Join the 6 week ‘Beach’ Pilates Challenge Waikiki on the 3rd floor open-air Lanai International Market Place. Regular Pilates workouts Mat & Reformer 🙂
Pilates Equipment Shop on ESPN
Prescribe Pilates
One realizes how many hours there are in the day when our normal routines are interrupted; working at home, working less hours, or not working at our normal job at all and taking care of others. We spend more time in our home, finding more time for new projects, or simply looking after our homesContinue reading “Prescribe Pilates”