Pineapple Pilates

Aloha 2023! Is it time for you to commit to Pilates training? Join Pilates Mat, Barre & Reformer classes or get more customized instruction with Private sessions for individuals or train with a friend or two in duet or trio sessions. Pilates Mat workouts – work! Join Pilates Mat Restorative or Essentials. You will feelContinue reading “Pineapple Pilates”

Why mobility is the key to good health and longevity.

To many, getting older means a gradual ease into a more sedentary way of life, simply because you cannot do what you were once able to. But that couldn’t be further from the truth, because our idea of aging is completely wrong. Dr. Vonda Wright MS, MD, Orthopaedic Surgeon, Author, Speaker and “The Mobility Doc,”Continue reading “Why mobility is the key to good health and longevity.”

Stability Barrel for Balance and Control

The Stability Barrel Lite is an ideal fitness tool to lengthen the spine, open the chest and shoulders and stretch your fascia. Om. As the Master instructor says in this Pilates Barrel matwork class – “Imagine you are wearing a stocking and you are trying to stretch out of it” Moira Merrithew. Shop the StabilityContinue reading “Stability Barrel for Balance and Control”

Increase Revenue with Pilates Services.

Adding fitness or wellness services to your business can be quite rewarding both spiritually and financially. Create a peaceful place, a safe haven, where people can see each other, share human connection and gain a sense of normality. Here are a some pointers and examples of how to add a Pilates services to your wellnessContinue reading “Increase Revenue with Pilates Services.”

The Journey West

An Auto-Biography I grew up as a farm girl from central Ontario.  My brother and I were fortunate to have parents who took great effort in helping us develop as active and thoughtful people.  We grew up in a positive environment, always challenged by the latest ‘big thing’ of the late 70s early 80s –Continue reading “The Journey West”